Create your own home spa with the Weekend Detox and you will feel amazing: slough your way to svelte, smooth limbs and streamline yourself to sleek toned slender-ness.

This type of body detox can be pure indulgence – no, really – massage, aromatherapy, exfoliation, wraps and rubs. All these can purge you of unwanted toxins and promote
internal healing and external fabulousness!

Why not enlist some friends but make sure you are totally dedicated to the stunning new you. No one else matters. This is your time to make you feel great.

Learning something new uses your mind and your imagination. It cranks up the old grey matter and makes you realize just how long ago it was that you last challenged your head in a positive way.

Learning new things can also save you a lot of effort: not having to look up that phone number every time you call, not having to annoy friends when you call for the second time to ask for a friend’s new address, being able to watch a program you really wanted to because the video can now be programmed without hassle, knowing you will never miss a birthday again or spell that word incorrectly . . .

As you prepare to detox your body, make a note of four things that would be really good to learn how to do or to remember. Then, during the program, you can set about completing the tasks. Let your partner/friend/children know what you have planned to do and have them test you at the end of your detox diet.

Well done – what was that about old dogs and new tricks?